Weigh In record (no journal entry) for 26 July 2015
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 10.92g | Prot: 32.42g | Carbs: 55.35g.
Lunch: Bakpia, Pisang, Roti Isi (Campur Kering, Komersial), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Gudeg. more...
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Losing 0.3 kg a Week
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Turun Berat's Weight History
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