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p$m
Journal
18 Jul 23
p$m's Journal, 18 Jul 23
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Weigh In record (no journal entry) for 18 July 2023
67.5 kg
Lost so far:
0 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2023:
987 kcal
Fat: 36.24g | Prot: 31.86g | Carbs: 129.02g.
Breakfast:
Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Lance Toast Chee Real Peanut Butter Crackers (42g), Kirkland Signature Bagel, Kirkland Signature Mexican Style Blend Cheese, Tomatoes.
Snacks/Other:
America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame.
more...
2117 kcal
Exercise:
Stretching (yoga) - 27 minutes, Bike Machine (Cycling) - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
Gaining 0.6 kg a Week
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p$m's Weight History
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