Weigh In record (no journal entry) for 18 July 2023
|
60.5 kg
Lost so far: 15.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 50.23g | Prot: 120.16g | Carbs: 50.17g.
Breakfast: Porto Alegre Queijo tipo Cottage, Ovo Cozido. Lunch: Peito de Frango. Dinner: Hortifruti Melancia, Peito de Frango, Camil Arroz Branco Cozido, Jiló Cozido. Snacks/Other: Porto Alegre Queijo tipo Cottage, Ovo Cozido. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maracdlucia's Weight History
|