Weigh In record (no journal entry) for 18 July 2023
|
71 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1107 kcal
|
Fat: 43.62g | Prot: 30.27g | Carbs: 111.66g.
Breakfast: Picard Mini Donuts au Sucre. Lunch: Picard Wok de Nouilles aux Légumes , Salade de Pommes de Terre. Dinner: Saint Marcellin, Pain, Itinéraire des Saveurs Nems au Porc. Snacks/Other: Mojito, Saint Azay Saucisson Sec, Casino Bonbons Tendres. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|