Weigh In record (no journal entry) for 18 July 2023
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75.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 31.61g | Prot: 23.79g | Carbs: 93.41g.
Breakfast: Кофе с Молоком, Варенье из Смородины, Каша Рисовая. Lunch: Свинина Тушеная, Гречка Отварная, Брест-Литовск Сметана 20%, Огурец. Snacks/Other: Коммунарка Аленка Батончик с Халвой. more...
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Losing 2.1 kg a Week
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TatsianaR.'s Weight History
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