Weigh In record (no journal entry) for 18 July 2023
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68.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 37.73g | Prot: 64.54g | Carbs: 29.52g.
Lunch: Woolworths Sliced Spiced Beef, Sonko Matzo, Woolworths Freshly Smashed Avo. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Sauvignon Blanc Wine, Coca-Cola Coca-Cola Zero (Can). more...
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Gaining 4.2 kg a Week
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gnichols603's Weight History
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