Weigh In record (no journal entry) for 18 July 2023
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89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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3188 kcal
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Fat: 127.53g | Prot: 120.14g | Carbs: 375.09g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi, Cashewpähkinät. Lunch: Frödinge Mutakakku, Maitokahvi, Fazer Amica Kermainen Lohikeitto, Oivariini Oivariini, Vaasan Vaaleat Lounas Sämpylät. Dinner: Ullan Pakari Ullan Ruis, Tomaatit, Porkkanat, Filos Tzatziki, Perunat (ilman Suolaa, Keitetty), Lihapulla. Snacks/Other: Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Salaattimix, Luomu Luonnonjogurtti, Lidl Tumma Suklaa 70%, Maitokahvi. more...
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Losing 3.5 kg a Week
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