Weigh In record (no journal entry) for 18 July 2023
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75.7 kg
Lost so far: 0.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 53.80g | Prot: 51.85g | Carbs: 117.81g.
Breakfast: Abbott Glucerna. Lunch: Water (Bottled) , Cucumber, White Rice, Cabbage , Sambal Nyet Sambal Nyet, Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Grilled Eggplant, Lettuce, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Sambal Nyet Sambal Nyet. Snacks/Other: Mango, Water , Doughnut. more...
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2022 kcal
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Exercise:
Sleeping - 2 hours and 3 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 21 hours and 22 minutes. more...
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Losing 2.8 kg a Week
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Mirra Rafi's Weight History
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