Weigh In record (no journal entry) for 18 July 2023
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 22.07g | Prot: 17.17g | Carbs: 131.55g.
Breakfast: Indocafe Coffeemix 3 in 1, Solaria Cap Cay, Alfamart Nasi Merah. Lunch: Telur Rebus, Solaria Cap Cay, Alfamart Nasi Merah. Snacks/Other: Lotte Xylitol (Permen Karet), Inaco Jelly, Pronas Jagung Manis, Frisian Flag Kental Manis, Papaya. more...
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Losing 2.1 kg a Week
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wisqasvtr's Weight History
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