Weigh In record (no journal entry) for 18 July 2023
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 31.03g | Prot: 77.49g | Carbs: 177.85g.
Breakfast: Ikan Kembung, Sayur Asem, Nasi Putih. Lunch: Ikan Kembung, Jagung Rebus, Sayur Asem, Nasi Putih. Dinner: Sambal dari Buah-buahan, Ikan Kembung, Nasi Putih, Kroket. Snacks/Other: Crepes, Muscle First Pro Whey 100 Stroberi. more...
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Losing 0.7 kg a Week
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sgforswag's Weight History
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