esdracabral's Journal, 17 Jul 23


View Diet Calendar, 17 July 2023:
1496 kcal Fat: 67.33g | Prot: 74.74g | Carbs: 143.70g.   Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Rabada, Couve-de-Folhas. Dinner: Bonasa Espetinho de Frango com Bacon, Macaxeira Cozida. Snacks/Other: Pão com Ovo. more...
2610 kcal Exercise: Crossfit - 1 hour, Apple Health - 23 hours. more...



     
 

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esdracabral's Weight History


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