Weigh In record (no journal entry) for 17 July 2023
|
70.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1673 kcal
|
Fat: 76.97g | Prot: 97.51g | Carbs: 155.80g.
Breakfast: Sabor da Terra Semente de Chia, Mamão Formosa, Batavo Pense Zero Batido, Azeite de Oliva, Tomates Cereja, Cenouras, Ovo. Lunch: Sobrecoxa de Frango, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Legumes Refogados. Dinner: Hershey's Chocolate Special Dark 73% de Cacau, Gallo Azeite de Oliva Extra Virgem, Carrefour Couve Flor, Cenouras, Batata-Doce (sem Casca, Cozido, Fervido), Filé de Peixe no Forno ou Grelhado. Snacks/Other: Oba Castanha do Pará, Banana, Whey Protein, Quaker Aveia em Flocos, Banana, Mamão Formosa, Batavo Pense Zero Batido. more...
|
|
2086 kcal
|
Exercise:
Sitting - 4 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Débora Wojakevicz's Weight History
|