Weigh In record (no journal entry) for 17 July 2023
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95.4 kg
Lost so far: 6.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 54.68g | Prot: 41.68g | Carbs: 193.20g.
Breakfast: Deli Turkey or Chicken Breast Meat, Coffee with Cream. Lunch: Spaghetti with Tomato Sauce and Meatballs, Ruffles Original Potato Chips, Deli Turkey or Chicken Breast Meat, Meijer Wheat Sandwich Bread. Dinner: Pizza with Meat. Snacks/Other: Snyder's of Hanover Mini Pretzels, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Red Table Wine , Ruffles Original Potato Chips, Bananas . more...
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2407 kcal
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Exercise:
Weight Training (Bodybuilding) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Ironflesh's Weight History
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