Weigh In record (no journal entry) for 18 July 2023
|
61 kg
Lost so far: 4.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
721 kcal
|
Fat: 19.20g | Prot: 26.39g | Carbs: 116.18g.
Breakfast: Apel. Lunch: Ayam Kecap, Teri Kacang Balado, Nasi Putih. Dinner: Apel. Snacks/Other: Yakult Yakult, Fitbar Fitbar Choco Delight. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|