irrasyonel's Journal, 17 Jul 23

sahalara dönüş yapıldı herkese merhaba 💅🥲
64.5 kg Lost so far: 17.5 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:
645 kcal Fat: 45.79g | Prot: 27.05g | Carbs: 31.37g.   Breakfast: Zeytin, Dost Tam Yağlı Beyaz Peynir, Zeytinyağı, Yumurta. Dinner: Kefir, Yeşil Elma, Karışık Yeşil Salata, Yayla Haşlanmış Yeşil Mercimek . more...
Losing 0.1 kg a Week


Comments 
Sahalara hoşgeldiniz 
17 Jul 23 by member: turgut006

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


irrasyonel's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.