Weigh In record (no journal entry) for 17 July 2023
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80 kg
Lost so far: 20 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 28.89g | Prot: 87.48g | Carbs: 38.47g.
Breakfast: Alpro Mehr Frucht Ananas Passionsfrucht, DM Bio Kokos Drink, Body Attack Power Protein 90 Chocolate Nut-Nougat Cream, Layenberger 3K Eiweiß Shake Schoko-Kaffee, DM Bio Chiasamen . Dinner: Eisbergsalat, Gurke (mit Schale), Garden Gourmet Sensational Burger. Snacks/Other: Monster Zero, Monster Zero. more...
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Losing 0.4 kg a Week
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sunflower2303's Weight History
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