Weigh In record (no journal entry) for 17 July 2023
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78 kg
Lost so far: 10.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 64.08g | Prot: 65.51g | Carbs: 99.20g.
Breakfast: Ovo Mexido, Melitta Café sem Açúcar . Lunch: Bife de Carne de Vaca, Salada de Maionese, Arroz Integral, Feijão Preto Cozido. Snacks/Other: Qualy Margarina Cremosa, Marilan Cream Cracker, Melitta Café sem Açúcar , Hershey's Special Dark 60% de Cacau, Leite (Leite Integral). more...
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Gaining 0.7 kg a Week
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quelecoframos's Weight History
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