Weigh In record (no journal entry) for 17 July 2023
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71 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 61.90g | Prot: 75.35g | Carbs: 147.28g.
Breakfast: Milbona Naturjoghurt, Kölln Haferflocken, Aldi Banane, Sachsenmilch Milch. Lunch: ültje Erdnüsse, Landfreude Ei, Frosta Tagliatelle Wildlachs, ültje Erdnüsse, Landfreude Ei. Dinner: Leichter Genuss Käse Aufschnitt 30% Weniger Fett, Arla Kærgården Ungesalzen, Trosdorfer Landbäckerei Bio Dinkel-Roggenbrot, Mutti Cherrytomaten. more...
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Losing 2.3 kg a Week
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Saska23031987's Weight History
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