Weigh In record (no journal entry) for 17 July 2023
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94.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 42.06g | Prot: 165.94g | Carbs: 275.84g.
Breakfast: L-Men Protein Bar, Quaker Oat, Muscle First Pro Isolate. Lunch: Golden Farm Mixed Vegetables, Fried Egg, Chicken Breast, Nasi Putih. Dinner: Indomilk Susu Steril Honey, Teman Laut Bakso Ikan, Nasi Putih, Muscle First Pro Isolate. more...
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2798 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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vlengorth's Weight History
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