Weigh In record (no journal entry) for 25 July 2015
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134.3 kg
Lost so far: 32.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 101.49g | Prot: 90.62g | Carbs: 123.53g.
Breakfast: 100% Whole Wheat Bread, Butter (Salted). Lunch: Veal Pork Bockwurst, Subway 6" Ham (Black Forest without Cheese). Dinner: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Nabisco Triscuit Crackers Original, Brie Cheese, Tea with Milk. more...
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5456 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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Gaining 6.4 kg a Week
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