evakap's Journal, 25 Jul 15

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Weigh In record (no journal entry) for 25 July 2015

118 kg Lost so far: 5 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2015:

1208 kcal

Fat: 32.39g | Prot: 75.49g | Carbs: 154.77g. Breakfast: Coffee with Milk, Bagel, Coffee with Milk. Lunch: Wegmans Watermelon, Chicken Breast, Roasted Potato (Fat Not Added in Cooking). Dinner: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread, Deli Turkey or Chicken Breast Meat. more...

3060 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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evakap's Journal, 25 Jul 15

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evakap's Weight History