Weigh In record (no journal entry) for 11 July 2023
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65.8 kg
Lost so far: 5.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 35.90g | Prot: 39.72g | Carbs: 147.66g.
Breakfast: Яйцо, Аладушкин Сдоба Венская с Маком, Магнит Банан, Epica Йогурт Манго-Семена Чиа. Lunch: Мистраль Греча Ядрица, Воккер Курица в Соусе Терияки. more...
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Losing 3.2 kg a Week
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Olika777's Weight History
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