Weigh In record (no journal entry) for 17 July 2023
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 71.40g | Prot: 99.90g | Carbs: 117.38g.
Breakfast: Biedronka Go Active Kaszka Proteinowa Cynamonowa, Sottile Gusto Pesto Zielone, Jajko, Wędliniarnia Salami Pepperoni. Lunch: Nasze Smaki Naleśniki z Serem i Rodzynkami. Dinner: Kraina Wędlin Kiełbasa Myśliwska . Snacks/Other: Kinder Kinder Chocolate. more...
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Losing 0.2 kg a Week
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