Weigh In record (no journal entry) for 17 July 2023
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 51.05g | Prot: 172.50g | Carbs: 296.07g.
Breakfast: Carrefour Cecina De Vacuno, Prugne, Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva, Masina Hamburger di Cavallo, Hero Marmellata Light Fragole, Olio Extra Vergine di Oliva, BPR Nutrition Omega 3, Sodano Burro di Arachidi Crunchy, Hacenado Pane 55% Centeno, GoNutrition Aminoacidi Essenziali, Zucchine, Fage Yogurt Greco Total 0% , Uva Sultanina, Carrefour Arroz Basmati, AMIX ISO Prime Cfm , Carrefour Chuletas Contramuslo De Pavo. more...
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Losing 0.7 kg a Week
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dandan'83's Weight History
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