Weigh In record (no journal entry) for 17 July 2023
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84 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3331 kcal
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Fat: 91.23g | Prot: 220.34g | Carbs: 408.64g.
Breakfast: Monster Ultra Paradise, Magnum Classic, Gannikus Verum Whey "Schoko Erdnuss Karamell", Darbo Haus Zwetschken Konfitüre, Ölz Sandwich Toast, Banane, Apfel, SPAR Vital Cashew Kerne, GM Pesendorfer Walnuss, SPAR Bio Kürbiskerne, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: Vier Diamanten Thunfisch Pikant, Delitaly's Teigware mit Tomaten & Büffelmozzarella. Dinner: Weintrauben, Walnüsse, Erdbeeren, Ja Natürlich Bio Skyr Natur. Snacks/Other: Darbo Haus Zwetschken Konfitüre, SPAR Reiswaffeln Meersalz, Rühls Bestes CLEAR Whey Protein Isolate "Waldfrüchte". more...
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Losing 2.8 kg a Week
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ChristophS6's Weight History
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