Weigh In record (no journal entry) for 17 July 2023
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101.8 kg
Lost so far: 6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 21.15g | Prot: 29.62g | Carbs: 36.94g.
Breakfast: Kaffee mit Milch, Aldi Emmentaler Gerieben, Kölln Haferflocken, Rote Zwiebeln, Mais, Ei, Naturjoghurt. more...
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Losing 0.4 kg a Week
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korth2845's Weight History
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