Weigh In record (no journal entry) for 17 July 2023
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107.4 kg
Lost so far: 11.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 9.74g | Prot: 15.71g | Carbs: 44.35g.
Breakfast: Water, Thee, Cottage Cheese, Crownfield Cornflakes. Lunch: Oostersingel Tomaten Groentesoep . Dinner: Oostersingel Tomaten Groentesoep . Snacks/Other: Gedroogde Abrikozen, AH Basic Melkchocolade met Hazelnoten. more...
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Losing 2.1 kg a Week
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f.j.bolt's Weight History
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