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1433 kcal
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Fat: 44.50g | Prot: 82.87g | Carbs: 193.20g.
Breakfast: Quaker Instant Whole Oats, Pisang, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Bayam Dimasak (dari Segar), Cumi-cumi, Telur Dadar, Hoka Hoka Bento Nasi Putih. Dinner: Cumi Kukus atau Rebus , Sawi Dimasak (dari Segar), Telur Orak-Arik, Hoka Hoka Bento Nasi Putih. Snacks/Other: Buah Naga, Biskuit Gandum, Pisang, Roma Sari Gandum. more...
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