Weigh In record (no journal entry) for 11 March 2020
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80 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 14.35g | Prot: 22.48g | Carbs: 149.74g.
Breakfast: Nasi Putih. Lunch: SariWangi Teh Manis, Sayur Bening Bayam. Dinner: Quaker Instant Oatmeal, Tempe Goreng, Udang Goreng, Nasi Putih. Snacks/Other: Sidomuncul Tolak Angin. more...
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nauval.jn's Weight History
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