Weigh In record (no journal entry) for 17 July 2023
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76.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 50.22g | Prot: 55.60g | Carbs: 144.81g.
Breakfast: Peanut Butter, Massimo Wholemeal Bread, Nescafe Americano - Unsweetened, Anchor Cheddar Cheese Slices. Lunch: Chicken Feet (Boiled) , Malay Food Sambal Tempe + Ikan Bilis + Kentang, Cooked Spinach (from Fresh), Peace Brand Suhun (Vermicelli), Chicken Broth, Bouillon or Consomme. Dinner: Massimo Wholemeal Bread, Sayur Terung Balado, Malay Food Sambal Tempe + Ikan Bilis + Kentang. Snacks/Other: You Tiao You Tiao, Water , Glucerna Milk, Pineapple. more...
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Gaining 0.4 kg a Week
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Mirra Rafi's Weight History
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