Weigh In record (no journal entry) for 17 July 2023
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70.7 kg
Lost so far: 19.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 23.09g | Prot: 103.43g | Carbs: 151.97g.
Breakfast: Dulano Kalkkunanfileeleike, Valio Vadelma-Persikka Mehukeitto, Keitetty Kananmuna, Myllykivi Pikakaurahiutale, Porin Leipä Ruispalat, Lätta Mini 28%. Lunch: Jäävuorisalaatti, Grillimaisteri Kanan Sisäfilee Hunaja BBQ, Kirsikkatomaatit, Freshona Kidneypapuja Suolavedessä, Tuorekurkku (Kuorineen). Dinner: Rainbow Siemenetön Viinirypäle, Ehrmann Raikas & Rasvaton Maitorahka. Snacks/Other: Pirkka Proteiinivanukas Karamelli, Banaanit. more...
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Losing 0.7 kg a Week
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