Weigh In record (no journal entry) for 16 July 2023
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88.5 kg
Lost so far: 18.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 84.17g | Prot: 115.17g | Carbs: 86.37g.
Lunch: Egg Makers, Prima Della Black Forest Ham, Land O'Lakes Sliced White American Cheese, Tea (Brewed), Tea (Brewed). Dinner: Prima Della Black Forest Ham, 9-Grain Bread, Land O'Lakes Sliced White American Cheese, Prima Della Black Forest Ham, 9-Grain Bread, Land O'Lakes Sliced White American Cheese. Snacks/Other: Oikos Triple Zero - Mixed Berry, Breyers CarbSmart Ice Cream Bars - Almond, Breyers CarbSmart Ice Cream Bars - Almond. more...
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Gaining 0.2 kg a Week
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tamparick33614's Weight History
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