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26W 🤰
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80.6 kg
Lost so far: 13.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 41.57g | Prot: 97.21g | Carbs: 171.73g.
Breakfast: Prenagen Lactamom, Apel. Lunch: Sambal Goreng, Sun Kara Sun Kara, Buncis, Hati Ayam, Ampela, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Buncis, Ampela, Tempe, Paha Ayam, Nasi Putih, Sun Kara Sun Kara, Sambal Goreng. Snacks/Other: Gula Pasir, Mangga. more...
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Gaining 1.2 kg a Week
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meyfianndietjourney's Weight History
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