Weigh In record (no journal entry) for 10 April 2023
|
135 kg
Lost so far: 0 kg.
Still to go: 85 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 79.24g | Prot: 92.03g | Carbs: 115.10g.
Breakfast: Café, Pão Francês, Sertanorte Manteiga de Garrafa. Lunch: Salmão no Forno ou Grelhado, Chuchu Cozido, Brócolis Cozido, Batata Inglesa Assada. Dinner: Aurora Salame, Massa Leve Pizza de Frigideira Integral (40g), Heinz Molho de Tomate Tradicional, Orégano, Sadia Mussarela. Snacks/Other: Café com Açúcar, Sertanorte Manteiga de Garrafa, Água, Bauducco Bolacha Água e Sal. more...
|
|
3997 kcal
|
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|