Weigh In record (no journal entry) for 17 July 2023
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80.4 kg
Lost so far: 7.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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311 kcal
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Fat: 8.80g | Prot: 25.60g | Carbs: 28.40g.
Dinner: San Pellegrino Sparkling Natural Mineral Water , Coles Perform Thai Green Chicken Curry. more...
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Losing 0.7 kg a Week
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