Weigh In record (no journal entry) for 25 July 2015
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73.3 kg
Lost so far: 7.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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4623 kcal
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Fat: 193.70g | Prot: 84.59g | Carbs: 507.81g.
Breakfast: Sierpc Ser Królewski, Ziemniaki, Pudliszki Ketchup Łagodny, Hortex Marchewka z Groszkiem, Kawa (Parzona z Fusów). Lunch: Sonko Pieczywo Lekkie Żytnie, Graal Łosoś w Sosie Pomidorowym A'la Ketchup. Dinner: Frankfurterka lub Hot Dog w Bułce z Ketchupem i/lub Musztardą, Nalewka Wiśniowa, Biedronka Cola Original, Placek z Wiśniami lub Czereśniami, Tort Czekoladowy, Salato Sałatka Domowa Warzywna. more...
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1940 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 49.7 kg a Week
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malamagda28's Weight History
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