Weigh In record (no journal entry) for 16 July 2023
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83.3 kg
Lost so far: 10.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 67.13g | Prot: 90.84g | Carbs: 118.89g.
Breakfast: Tost z Szynką i Serem. Dinner: Puree (z Dodatkiem Mleka Pełotłustego i Masła), Pierś z Kurczaka. Snacks/Other: Vifon Kurczak Curry, Cheetos Ketchup. more...
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Losing 1.4 kg a Week
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