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1456 kcal
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Fat: 50.34g | Prot: 107.22g | Carbs: 151.26g.
Breakfast: Tomatoes, Avocados , Yellow Sweet Peppers , Broccoli (Without Salt, Drained, Cooked, Boiled) , Boiled Chicken Breast, Buckwheat Groats (Cooked, Roasted) . Lunch: Boiled Chicken Breast, Green Giant Niblets Corn, Baked or Broiled Salmon, White Rice. Dinner: Kozy Shack Rice Pudding, Adriatic queen Tuna pate, Quaker Crispy Minis White Cheddar. more...
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jurij.beyaev's Weight History
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