Weigh In record (no journal entry) for 16 July 2023
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82.1 kg
Lost so far: 0.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 40.46g | Prot: 63.72g | Carbs: 50.94g.
Lunch: Avine Ovo (Médio), Hortifruti Cebola Crua, Schramm Pêssego em Calda , Nestlé Creme de Leite, Scala Queijo Minas Meia Cura. Dinner: Montana Contra Filé. Snacks/Other: Nestlé Iogurte Natural Desnatado. more...
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Losing 4.2 kg a Week
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crismaras35's Weight History
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