Weigh In record (no journal entry) for 16 July 2023
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102.6 kg
Lost so far: 2.4 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 33.57g | Prot: 84.22g | Carbs: 66.79g.
Breakfast: Strawberries, Hard Bread Sticks, Eggland's Best Large Grade A Eggs, Boar's Head Black Forest Deli Ham. Lunch: Eggland's Best Large Grade A Eggs, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Onion Powder, Tyson Foods Boneless Skinless Chicken Breasts, Banquet Family Style Salisbury Steak Meal. Snacks/Other: Herbalife Nutritional Shake Mix - French Vanilla, Keto Ranch Dressing. more...
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Losing 3.2 kg a Week
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