Weigh In record (no journal entry) for 25 July 2015
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81.5 kg
Lost so far: 24.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2748 kcal
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Fat: 98.13g | Prot: 127.19g | Carbs: 328.80g.
Breakfast: Vaasan Ruispalat, Kananmuna, Valio Arkijuusto, Flora Margariini 60%, HK Ohuen Ohut Keittokinkku, Maitokahvi, Maitokahvi, Elovena Kaurapuuro. Lunch: Coca-Cola Coca-Cola, Rainbow Rasvaton Raejuusto 0,3%, Pirkka Broilerin Fileeleike, Pakastetut Kasvikset. Dinner: Olvi Ykkösolut, Lapin Kulta Alkoholiton Olut, Snellman Kunnon Nakki Makkara, Palautusjuoma, Banaanit, Maitokahvi, Elovena Välipalakeksi Uuniomena-Toffee. Snacks/Other: Vaasan Maalaisviipaleet, Valio Arkijuusto, HK Saunapalvikinkku, Flora Margariini 60%, Banaanit. more...
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5259 kcal
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Exercise:
Bicycling (fast) - 24/kph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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peimarimc's Weight History
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