Weigh In record (no journal entry) for 16 July 2023
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64.7 kg
Lost so far: 21.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 38.07g | Prot: 103.98g | Carbs: 158.14g.
Breakfast: Tartines Craquantes Sarrasin, chia Markal, lait d'amande, carre frais, vinaigre de cidre. Lunch: Picard Trio de Quinoa, lait de soja vanille, Levure Maltée, chia, Son d'Avoine, sauce sans huile, fruits rouges, Champignons, Concombre (avec Peau), haricots verts, Laitue. Dinner: Tomates, Galette de Riz, Legumes Pour Wok, Myprotein blanc d'oeuf, Sojasun Yaourt Nature, Laitue, Le Jardin d'Orante Sauce Salade sans Huile, sauce tomate, courgettes, champignon, aubergines, Green Snap Beans, Blanc d'Oeuf. Snacks/Other: Elle & Vire Carré Frais 0%, Jardin Bio Tartines Craquantes Sarrasin, Picard Legumes Pour Wok, Sojasun Yaourt Nature, Jardin Bio Tartines Craquantes Sarrasin, Carrefour Tomates Cerises Italie, Florette Radis, Sojasun Nature sans Sucre, Myprotein Blanc d'oeuf en Poudre, Blanc d'Oeuf. more...
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2869 kcal
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Exercise:
Walking (moderate) - 5/kph - 24 minutes, Squats (Legs) - 18 minutes, Vibrating Platform Machine - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours, Massage - 20 minutes, Elliptical - 55 minutes, Resting - 10 hours and 36 minutes, Walking (exercise) - 5.5/kph - 2 hours and 7 minutes. more...
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Gaining 0.2 kg a Week
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josianelefevre's Weight History
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