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desiindri
Journal
16 Jul 23
desiindri's Journal, 16 Jul 23
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Weigh In record (no journal entry) for 16 July 2023
98.7 kg
Lost so far:
0 kg
.
Still to go:
28.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2023:
1121 kcal
Fat: 72.13g | Prot: 48.56g | Carbs: 73.59g.
Lunch:
Terong Goreng, Tahu Goreng, Ayam Geprek, Nasi Putih.
Dinner:
Telur Rebus, Tahu Goreng, Bimoli Minyak Goreng, Pakcoy.
more...
1995 kcal
Exercise:
Hanging Laundry - 30 minutes, Showering - 15 minutes, Google Fit - 23 hours and 15 minutes.
more...
Losing 1.5 kg a Week
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desiindri's Weight History
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