Weigh In record (no journal entry) for 16 July 2023
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67.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 19.27g | Prot: 41.26g | Carbs: 78.76g.
Breakfast: Kızarmış %100 Kepekli Ekmek, Lor Peyniri, Danet Hindi Füme, Yumurta, Tatlı Kırmızı Biber, Domatesler, Salatalık. Dinner: Çoban Salatası, Makarna, Tavuk Sote. Snacks/Other: Havuç, Muz. more...
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Losing 0.2 kg a Week
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