Weigh In record (no journal entry) for 16 July 2023
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70.1 kg
Lost so far: 18.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 72.67g | Prot: 81.53g | Carbs: 206.08g.
Breakfast: Crownfield Choco Shells, Milk (Whole Milk). Lunch: Colour Fit Beetroot Soup, Nature's Store Milk Chocolate Rice Cakes. Dinner: Chicken Breast Meat , Butter , Cabbage , Beef or Meat Gravy, Virtu Kluski Śląskie. Snacks/Other: Cheetos Cheese Puffs, Costa Coffee Latte - Semi-Skimmed Milk - Large - in Store, Chocolate. more...
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Losing 0.6 kg a Week
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