Weigh In record (no journal entry) for 25 July 2015
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94 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 23.33g | Prot: 113.50g | Carbs: 110.22g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ubi Jalar (Manis), Pisang Goreng, Gula Pasir, Teh (Buatan), Telur Rebus, Santan, Nasi Putih. more...
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Losing 0.7 kg a Week
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