Weigh In record (no journal entry) for 16 July 2023
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49.9 kg
Lost so far: 11.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 56.95g | Prot: 53.19g | Carbs: 152.44g.
Breakfast: Balconi Tiramisu , Zott Сливки Kaffee Sahne, Кофе. Lunch: Bonus Сандвич с Куриной Котлетой, Помидоры, Огурец (с Кожурой), Гречка 100/100. Dinner: Bonus Сандвич с Куриной Котлетой. Snacks/Other: Bonus Jeleu, Рынок Дыня. more...
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Gaining 3.5 kg a Week
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Janna Gherganova's Weight History
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