Weigh In record (no journal entry) for 16 July 2023
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52.2 kg
Lost so far: 9.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 48.43g | Prot: 52.55g | Carbs: 178.66g.
Breakfast: Crownfield Choco Shells, Milfina Vollmilch, Protein Palatschinken Palatschinken , Wiesentaler Frische Salami Klassik, Leicht & Cross Knusperbrot Kräftiger Roggen , Kaffee mit Milch und Zucker. Lunch: Nestle Nesquik Sirup, Milfina Magertopfen. Dinner: Iglo Zarte Mischung, Felix Tomaten Ketchup ohne Zuckerzusatz, Kuner Mayonnaise 25%, SPAR Knusper-Filets Käse Kräuter, Kartoffeln. Snacks/Other: Hofer Milchbrötchen (40g), Magnum Double Caramel. more...
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Gaining 3.5 kg a Week
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jeaninejelinek's Weight History
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