Weigh In record (no journal entry) for 16 July 2023
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79 kg
Lost so far: 6.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 65.93g | Prot: 67.89g | Carbs: 84.24g.
Breakfast: Yumurta, Tereyağı, Karadut, Salatalık, Domatesler, Mantar, Gülgün Hellim, Namet Piliç Füme, Kerem Labne, Untad Premium 12 Tahıllı Ekmek. Dinner: Zeytinyağı, Salça, Yumurta, Dost Yarım Yağlı Yoğurt, Mutfağım Derin Dondurulmuş Bezelye . more...
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373 kcal
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Exercise:
Hiking - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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