Weigh In record (no journal entry) for 16 July 2023
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92.7 kg
Lost so far: 0.3 kg.
Still to go: 92.7 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 117.33g | Prot: 121.36g | Carbs: 232.29g.
Breakfast: Cheddar Cheese , Coca-Cola Coke Zero, Hard-Boiled Egg , Sliced Ham, Albany Everyday White Bread. Lunch: Cheddar Cheese , Hellmann's Original Mayonnaise, Sliced Ham, Albany Everyday White Bread. Dinner: Brown Rice, French Stir Fry, Extra Lean Minced Beef. Snacks/Other: Bananas , Oranges , Act II Salted Microwave Popcorn. more...
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2394 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 39.2 kg a Week
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TallestThabo's Weight History
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